Leaving an Abusive Relationship Safely: Legal and Practical Support

Leaving an abusive relationship is one of the most difficult and dangerous decisions a person can make. It takes immense courage and it’s vital that you do it safely, with the right legal and emotional support in place.

At Maria Fogg Family Law, we work closely with clients who are escaping abusive partners. Our role is to ensure you have protection, stability, and access to justice. You are not alone, and help is available every step of the way.

open door symbolising leaving an abusive relationship
Photo by Jan Tinneberg on Unsplash

Understanding the Risks

Abusive relationships are about power and control. When an abuser senses that power slipping away for example, when their partner plans to leave their behaviour can escalate. That’s why safety planning is essential. Leaving quickly or without preparation can increase your risk, so it’s important to reach out for advice and support before taking action.

Making a Safety Plan

A safety plan helps you think through the practical and emotional steps you’ll need to take to protect yourself and any children. Consider:

  • Where you can go if you need to leave urgently — such as a friend’s home or a refuge.
  • Who you can contact for immediate help (police, domestic abuse helplines, your solicitor).
  • Important documents and essentials to keep safe or ready to take — ID, bank cards, birth certificates, medication, and mobile phone.
  • Safe communication – avoid sharing your plans on shared devices or accounts that your partner could access.

Domestic abuse organisations such as Refuge, Women’s Aid, and the National Domestic Abuse Helpline (0808 2000 247) can help you build a personalised safety plan.

Legal Protection

Once you’ve made the decision to leave, there are several legal measures available to help you stay safe:

Non-Molestation Order: 

This prevents your abuser from threatening, harassing, or contacting you. Breaching the order is a criminal offence.

Learn more about Ex-Parte Non-Molestation orders Here.

Occupation Order: 

This can remove the abuser from the family home and prevent their return, even if the property is jointly owned or rented.

Learn more about occupation orders here.

Police protection: 

The police can issue a Domestic Violence Protection Notice (DVPN) or Order (DVPO) to provide immediate, short-term safety.

Legal Support

Our team at Maria Fogg Family Law can help you apply for these orders urgently, often on the same day, and can liaise with the police or courts to ensure your protection.

Protecting Children

If you have children, the court’s priority will be their safety and welfare. In most cases involving domestic abuse, the court will take steps to protect children from being exposed to further harm. We can help you apply for child arrangements or prohibited steps orders to prevent an abuser from removing or contacting your child without consent.

Emotional and Practical Support

Leaving abuse is not just a legal process — it’s an emotional journey. You may feel scared, guilty, or unsure of what the future holds. Reaching out for emotional support can help you heal and rebuild confidence. Charities and counselling services offer confidential, understanding help tailored to survivors of abuse.

Support Beyond the Courtroom

At Maria Fogg Family Law, we work with local and national organisations to ensure you’re supported beyond the courtroom — from housing advice and financial guidance to counselling and safeguarding services.

View our domestic abuse support services here.

You Deserve Safety and Peace

No one should live in fear. Whether you’re ready to leave or simply exploring your options, remember that support is available. Every small step you take towards safety is a step towards freedom.

If you’re in immediate danger, call 999. For confidential legal advice or to discuss protective orders, contact Maria Fogg Family Law. Our compassionate team will help you create a safe, secure future for you and your family.

Frequently Asked Questions

Domestic violence can involve physical harm, threats, control of finances, unwanted monitoring, or behaviour that causes fear. It also includes intimidation and manipulation that impacts emotional wellbeing. If a partner’s actions make you feel unsafe, you have the right to seek support.
Signs can include feeling constantly afraid of a partner’s reaction, being isolated from family members or friends, being criticised or belittled, or being controlled in daily decisions. Even without physical aggression, emotional harm is real and serious.
When someone decides to leave, the person causing harm may become more controlling. Planning ahead and having professionals involved can greatly increase safety during the transition.
Create a safety plan: decide where you could go, secure important documents, and speak to organisations that understand the risks. Our legal team can support you discreetly and help you prepare practical next steps.
Orders such as Non-Molestation and Occupation Orders can prevent contact or remove a harmful partner from the home. The police can also issue urgent protection measures. These can often be arranged quickly with the help of a solicitor.
Yes. In many circumstances the court can order that you and your children remain at home while the person causing harm is required to leave, regardless of property ownership.
The court will always focus on children’s welfare. We can help you secure arrangements that prevent unsafe contact or protect them from being taken without permission.
Breaching a protective order is a criminal matter. You should report any attempt to threaten or contact you, and the police can respond quickly.
Rebuilding life after trauma takes time. Charities and counselling services provide practical and emotional guidance — helping survivors recover confidence, manage finances, and feel secure again. We work closely with organisations that offer ongoing care.
Many people take time to make this step. You can still reach out confidentially for advice and support. No one should feel pressured — you deserve safety, whenever you choose to move forward.